‘If it’s 3:00 PM and you are face down drooling on your upcoming project…you need some energy! If you get home from work, get on the floor to play with your kids and can’t get up off the floor for dinner…you need some energy!’
WE ARE IN AN ENERGY CRISIS! One in four people are not getting enough sleep to function. Over 50% of Canadians are overweight. As a nation we are dehydrated… All of this leads to fatigue and low energy.
‘Building Energy in a Low Energy World’ can be a fun, interactive presentation or powerful keynote address that has participants playing ‘ENERGY SAYS’ and exercising without leaving their chairs! Wendy Bodnar will help participants understand how energy works in the body, what is zapping our energy levels and how we can get energy, keep energy and actually have an energy reserve by the end of the day! Her presentation will be humorous and engaging and it will deliver practical tools to enable us to do more, feel better and still have plenty left over for wholesome leisure pursuits.
Wendy's address includes ‘ENERGY TOP TEN TIPS’ on building your energy levels. Come prepared to have fun and learn about your lifestyle choices and how to improve your energy levels for work, play and your home life.
“I learned so much, I had no idea that I was depleting my own energy stores”
“What fun, Wendy’s style makes learning easy and a blast”
“I will pay attention to what I am eating and when I eat, I will definitely drink more water”
More Information: 1.866.5420.3338 toll free or 780.455.3338 email: rbreault@telus.net
